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Wellness Workshop Series: Stress Management

Saturday, February 29, 2020, 5:00 PM

Too much stress makes us sick more often, decreases our focus and memory, as well as negatively impacts our health as a whole. Most people report feeling like their lives have too much stress. This 2-hour interactive workshop will focus on undestanding stress and its impact to one's overall well-being including positive stress versus negative stress. Participants will have the opportunity to take a stress assessment, gain insight to common sources of stress, as well as learn tools and supports to help decrease and manage stress in a healthy way. This workshop is facilitated by Dr. Angel Falzone, PhD, LMHC and Bill Geurdes, LMHC Adult - $30.00

Cost: $30.00

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Clearwater, FL 33765

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