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Port de Bras Movement Class

Thursday, February 1, 2018, 10:00 AM - 11:00 AM


This class will help increase your energy and get your blood pumping. A powerful fusion of yoga, science, dance, and martial arts, this class falls into the category of exercises referred to as "Body and Mind." The main results are back pain relief and body strengthening. Reserve a spot in this free class at experiencegoodwill.org/classes. Bring water and wear comfortable clothing that allows a full range of motion.

Cost: FREE

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5150 N. Tamiami Trl.
Sarasota, FL 34234

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